The transition from winter to spring is the ideal time for a thorough cleaning of your items at home cleaning up the old clothes and household. The same can be said for the body. Here are 5 tips to make a smooth transition to spring.
1-Time to light up. After months of eating hearty warming food, it's time to eat, sprouts, start fresh vegetables, fragrant herbs to the energy flows. Fermented foods like miso, sauerkraut, tempeh are also good to include in the diet. They add important probiotics reduce the digestion and inflammation. Another way to reduce is to use, to take more hours of the day by waking up earlier.
2-Movement. In the dark cold winter months, it's easy to stay in a cocoon inside Netflix. The energy of the spring is on the rise, so enjoy easier to get up and go sweet day. Walk the seawall, biking, playing sports outdoors, anything to put your blood and qi flow, while breathing fresh air.
3-Clean. Change of seasons is always a good time to do a cleansing or detoxification in particular the transition from winter to spring. During the winter months, we want to preserve our Yang energy through more sleep, try eating more difficult, less intense activities, can all lead to stagnation. Qi does not flow as well, can accumulate moisture or mucus due to overeating of rich foods. The cleaning should not be hot weeks of drinking water with lemon while grazing on salads and side dishes bloom. Follow these simple steps to keep your digestive system to ignite the fire.
Select the length of time that you can manage either one day a week or two or a month.Prepare simple meals of steamed vegetables, whole grains such as buckwheat, millet and quinoa.Drink plenty of water, preferably warm and a little lemon or ginger.Limit to limit the use of oils and dairy products, cut, processed foods, bread and bakery products, the caffeine in a cup of green tea.Add fresh herbs in the kitchen to enhance flavors.
If you packed a check detox program with your doctor or health care professional that is right for you. Many supplements that in the natural herbal rinse, the intestines are clean. They can be hard for some people. Simplify your kitchen can be enough to keep your digestive system a break and start the fire.
4-Keep anger in check. This is not to keep frustration and irritation suppressed, but recognize your feelings and check with you to see why I'm feeling this way? These feelings have a purpose? Are they the result of imbalances such as sleep, hunger, hormones? Do I need to express these feelings in a safe manner? Anger is often used as a negative emotion, but in Chinese medicine, it is the suppression of anger (or any other emotion) or the misguided energy because of the anger that may have a negative impact. Learn about your anger and related emotions such as frustration, irritability, and channel the energy that goes along with it into positive action, or use it to identify as a catalyst for growth and emotional discussion.
5-Balance of the liver. The liver is the organ system with respect to the time of the spring so it is easy, is out of balance at this time of year. All the above points are perfect for the regulation of the hepatic system. In traditional Chinese medicine the liver is responsible for regulating the flow of energy in the body, which is why, to a daily activity flows to your Qi will have received. For people prone to liver imbalances such as migraine, PMS and menstrual irregularities, eye problems, muscle cramps or spasms, it is even more crucial. When spring comes and energy begins to rise, it is important that energy into physical activity or new projects, it must not stagnate or to hold direct dispersed.
1-Time to light up. After months of eating hearty warming food, it's time to eat, sprouts, start fresh vegetables, fragrant herbs to the energy flows. Fermented foods like miso, sauerkraut, tempeh are also good to include in the diet. They add important probiotics reduce the digestion and inflammation. Another way to reduce is to use, to take more hours of the day by waking up earlier.
2-Movement. In the dark cold winter months, it's easy to stay in a cocoon inside Netflix. The energy of the spring is on the rise, so enjoy easier to get up and go sweet day. Walk the seawall, biking, playing sports outdoors, anything to put your blood and qi flow, while breathing fresh air.
3-Clean. Change of seasons is always a good time to do a cleansing or detoxification in particular the transition from winter to spring. During the winter months, we want to preserve our Yang energy through more sleep, try eating more difficult, less intense activities, can all lead to stagnation. Qi does not flow as well, can accumulate moisture or mucus due to overeating of rich foods. The cleaning should not be hot weeks of drinking water with lemon while grazing on salads and side dishes bloom. Follow these simple steps to keep your digestive system to ignite the fire.
Select the length of time that you can manage either one day a week or two or a month.Prepare simple meals of steamed vegetables, whole grains such as buckwheat, millet and quinoa.Drink plenty of water, preferably warm and a little lemon or ginger.Limit to limit the use of oils and dairy products, cut, processed foods, bread and bakery products, the caffeine in a cup of green tea.Add fresh herbs in the kitchen to enhance flavors.
If you packed a check detox program with your doctor or health care professional that is right for you. Many supplements that in the natural herbal rinse, the intestines are clean. They can be hard for some people. Simplify your kitchen can be enough to keep your digestive system a break and start the fire.
4-Keep anger in check. This is not to keep frustration and irritation suppressed, but recognize your feelings and check with you to see why I'm feeling this way? These feelings have a purpose? Are they the result of imbalances such as sleep, hunger, hormones? Do I need to express these feelings in a safe manner? Anger is often used as a negative emotion, but in Chinese medicine, it is the suppression of anger (or any other emotion) or the misguided energy because of the anger that may have a negative impact. Learn about your anger and related emotions such as frustration, irritability, and channel the energy that goes along with it into positive action, or use it to identify as a catalyst for growth and emotional discussion.
5-Balance of the liver. The liver is the organ system with respect to the time of the spring so it is easy, is out of balance at this time of year. All the above points are perfect for the regulation of the hepatic system. In traditional Chinese medicine the liver is responsible for regulating the flow of energy in the body, which is why, to a daily activity flows to your Qi will have received. For people prone to liver imbalances such as migraine, PMS and menstrual irregularities, eye problems, muscle cramps or spasms, it is even more crucial. When spring comes and energy begins to rise, it is important that energy into physical activity or new projects, it must not stagnate or to hold direct dispersed.
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