There are so many underlying factors that surround us and threaten our health. Fortunately, there are natural supplements that help is available, our bodies are purified of all impurities. Such a vitamin that is very effective and necessary on a daily basis is vitamin E. Vitamin E for What? What can he do? The following list is a very useful reference.
Air pollution
A number of reports and studies have shown that vitamin E is very effective in combating the effects of air pollution is. This information is not new, however. The studies date back to 1970 to prove it. For example, as a newspaper, the Chemical and Engineering News of the 29th June 1970, said: "Vitamins seem to play a much more important in maintaining the lung from the devastating effects of air pollutants than generally thought." In addition, it was pointed out that the vitamins A and E "for maintenance of lung health, vitamin E may protect vitamin A had to be destroyed by air pollutants, while A is the formation of healthy cells leads to the lining of the lungs."
Some researchers believe that vitamin E can prevent respiratory disease caused by air pollution. A director of food technology and nutrition named Dr. DB Menzel, said: "Laboratory tests have shown in rats that those enriched with vitamin E to twice as long as rats (deprived of vitamin E) to live in an atmosphere that smog levels as those on Los Angeles or Tokyo found on a bad day. "simulates through the incorporation of vitamin E in your diet, it helps to clean the pollutants we breathe on a daily basis.
Patients with multiple sclerosis
Nutritionists generally believe, for most parts of their research that vitamin E may have a patient with multiple sclerosis (MS) can help. Notice what we reported nutritionist Adelle Davis in his book the Get Well "If MS patients vitamin E, B6 and other B vitamins were given, the disease has been arrested, even advanced cases of improvement in walking ability and had better control of bladder function and lower arms and legs cramps. The soft tissue calcification was prevented by vitamin E. It seems to me that all of these nutrients should suffer in the diet of someone with this disease are emphasized. "
In addition, nutritionist Catharyn Elwood the work of the study, Dr. JE Crane documented in 1950 in relation to the supplementation of vitamin E in patients with MS. She said: "He had an enormous success with the treatment of vitamin E in September of 24 severe cases .. 18 The much improved" Research has shown that vitamin E is very useful in the treatment of MS.
Menopause
Doctors who specialize in nutritional medicine recommend various means to reduce hot flashes, one of which is vitamin E. Vaginal dryness can also be corrected by applying vitamin E oil. *
Supplements for athletes
Several years ago the Soviet Academy of Medical Sciences - Institute of Food, an experiment for three weeks of 34 skiers and 37 riders aged 18 to 25 They found that the content of vitamin E decreased during the training period, but among the vitamin E supplements to the input, the level remained normal. It was found that their performance compared to the control group that does not additionally vitamin E was obtained improved
Meet your daily needs
It is very difficult, the lines, what foods have vitamin E exactly when looking for a vitamin that with vitamins A, C, D, E and zinc to keep balanced. If you do, you never have to worry if you meet your daily requirements for vitamins and not only from the foods you eat on a daily basis
Hope this helps Reference Guide, the benefits of vitamin E. It is very important to us and we should not go a day without it in our diet. Do your best to close it, and you continued good health by going to get as upright.
Air pollution
A number of reports and studies have shown that vitamin E is very effective in combating the effects of air pollution is. This information is not new, however. The studies date back to 1970 to prove it. For example, as a newspaper, the Chemical and Engineering News of the 29th June 1970, said: "Vitamins seem to play a much more important in maintaining the lung from the devastating effects of air pollutants than generally thought." In addition, it was pointed out that the vitamins A and E "for maintenance of lung health, vitamin E may protect vitamin A had to be destroyed by air pollutants, while A is the formation of healthy cells leads to the lining of the lungs."
Some researchers believe that vitamin E can prevent respiratory disease caused by air pollution. A director of food technology and nutrition named Dr. DB Menzel, said: "Laboratory tests have shown in rats that those enriched with vitamin E to twice as long as rats (deprived of vitamin E) to live in an atmosphere that smog levels as those on Los Angeles or Tokyo found on a bad day. "simulates through the incorporation of vitamin E in your diet, it helps to clean the pollutants we breathe on a daily basis.
Patients with multiple sclerosis
Nutritionists generally believe, for most parts of their research that vitamin E may have a patient with multiple sclerosis (MS) can help. Notice what we reported nutritionist Adelle Davis in his book the Get Well "If MS patients vitamin E, B6 and other B vitamins were given, the disease has been arrested, even advanced cases of improvement in walking ability and had better control of bladder function and lower arms and legs cramps. The soft tissue calcification was prevented by vitamin E. It seems to me that all of these nutrients should suffer in the diet of someone with this disease are emphasized. "
In addition, nutritionist Catharyn Elwood the work of the study, Dr. JE Crane documented in 1950 in relation to the supplementation of vitamin E in patients with MS. She said: "He had an enormous success with the treatment of vitamin E in September of 24 severe cases .. 18 The much improved" Research has shown that vitamin E is very useful in the treatment of MS.
Menopause
Doctors who specialize in nutritional medicine recommend various means to reduce hot flashes, one of which is vitamin E. Vaginal dryness can also be corrected by applying vitamin E oil. *
Supplements for athletes
Several years ago the Soviet Academy of Medical Sciences - Institute of Food, an experiment for three weeks of 34 skiers and 37 riders aged 18 to 25 They found that the content of vitamin E decreased during the training period, but among the vitamin E supplements to the input, the level remained normal. It was found that their performance compared to the control group that does not additionally vitamin E was obtained improved
Meet your daily needs
It is very difficult, the lines, what foods have vitamin E exactly when looking for a vitamin that with vitamins A, C, D, E and zinc to keep balanced. If you do, you never have to worry if you meet your daily requirements for vitamins and not only from the foods you eat on a daily basis
Hope this helps Reference Guide, the benefits of vitamin E. It is very important to us and we should not go a day without it in our diet. Do your best to close it, and you continued good health by going to get as upright.
0 comments